Training Rates

Personal Training Rates

Packages include private personal gym membership, customized nutrition plans, and in-person/virtual training sessions.

Personal Training:

45 Minute Sessions

4 sessions – $200
8 sessions – $380
12 sessions – $540

Small Group Training (2-3 People):

45 Minute Sessions

4 sessions – $140
8 sessions – $260
12 sessions – $360

Personal Fitness Routines Include

Strength Routine

– 6-10 rep range
– Compound movements (focus)
– building fast twitch muscle fiber (explosiveness)

Ideal for athletes, body builders, those looking to add muscle & lose body fat

Endurance Routine

– 20-30 rep range
– Super setting w/ very short rest periods
– Focused on building slow twitch muscle fibers (endurance)

Ideal for people looking to improve cardiovascular capabilities, and athletes such as marathon runners, soccer players, swimmers, tennis players

Shape Routine

– 8-15 rep range
– Cross between building fast twitch and slow twitch muscle fibers
– Focus is on shape and tone

Ideal for people looking to build lean body mass, for people who are into body building and the aesthetics of training