Training Rates

Personal Training:

30 Minute Sessions

4 sessions = $140

8 sessions = $240

12 sessions = $300

60 Minute Sessions

4 sessions = $200

8 sessions = $360

12 sessions = $480

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Personal Fitness Routines Include

Strength Routine

– 6-10 rep range
– Compound movements (focus)
– building fast twitch muscle fiber (explosiveness)

Ideal for athletes, body builders, those looking to add muscle & lose body fat

Endurance Routine

– 20-30 rep range
– Super setting w/ very short rest periods
– Focused on building slow twitch muscle fibers (endurance)

Ideal for people looking to improve cardiovascular capabilities, and athletes such as marathon runners, soccer players, swimmers, tennis players

Shape Routine

– 8-15 rep range
– Cross between building fast twitch and slow twitch muscle fibers
– Focus is on shape and tone

Ideal for people looking to build lean body mass, for people who are into body building and the aesthetics of training

Small Group Training:

30 Minute Sessions

4 sessions = $90 per

8 sessions = $160 per

12 sessions = $216 per

60 Minute Sessions

4 sessions = $140 per

8 sessions = $240 per

12 sessions = $330 per

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Exercise Classes Include

Max Burn

– high intensity, low impact training
– high reps endurance programs (20-30 rep range)
– super setting
– 30 min workout
– elevated heart rate throughout workout

Focus on weight loss, shape and tone, improving cardiovascular capabilities

Strong. Lean. Fit.

– heavier weights, medium rep ranges (8-15 rep range)
– compound exercises
– focus on lean body mass, building muscle mass

Focus on getting stronger, add muscle, lose body fat, boost metabolism, training for athletic performance

FREE Health and Fitness Consultation

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