Fitness & Nutrition

Personal Training, Group Training, and Diet Plans

Personal Training
in Rochester, NY

Agosto Fitness helps clients of different ages and needs achieve their fitness goals. Athletic training, weight loss, muscle building, shape and tone, and injury prevention are just a few of the services we provide.

Our monthly packages are customized specifically for each and every client. This includes custom macro diet plans, workout plans, stretching and cardio plans, and more.

We’re not just satisfied with helping you reach your fitness goals, but our mission is to truly transform your lifestyle and help you enjoy the fitness process!

What We Do

Personal Training

Our training packages are priced in both individual and groups. Our trainers have experience working with people of all ages and athletic backgrounds.

Macro Diet Plans

Custom built diet plans and macro nutrient goals tailored specifically for each individual. We take the time to build a specific weight loss program built around your needs, both physically and dietary.

Lifestyle Changes

More than weight lifting and physical strength, our services help our clients make the lifestyle choices they want to achieve their health and fitness goals.

What Our Clients Say

FREE Health and Fitness Consultation

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