Agosto Fitness private studio

Meet The Team

More than trainers — we're partners in your fitness journey. Learn about the people and philosophy behind Agosto Fitness.

Personal trainer Garret Agosto coaching client on dumbbell bench press at Agosto Fitness Rochester NY

More Than Just a Workout

We help clients of all different ages and athletic backgrounds achieve their fitness goals. Athletic training, weight loss, muscle building, shape and tone, and injury prevention are just a few of the services we provide.

We're not just satisfied with helping you reach your fitness goals — our mission is to truly transform your lifestyle and help you enjoy the fitness process. From physical training and weight loss to meal planning and dietary decisions, we're with you every step of the way.

Start Your Journey

The Team Behind Your Results

Certified, experienced, and genuinely invested in your success.

Garret Agosto — Founder and Head Trainer

Garret Agosto

Founder & Head Trainer

15+ Years Experience
Certified Master Trainer
Fitness Nutrition Coach
CPR/AED Certified

"I help clients of all ages and ability levels reach their fitness goals. It's not just about the workout — it's about building a lifestyle."

Sophie Daniel — Personal Trainer

Sophie Daniel

Personal Trainer

B.S. Sports Studies, Coaching & Human Performance
St. Bonaventure University
CPR/AED Certified

"I grew up in the gym and continued to further my experience through Division I athletics and Special Olympics coordination. I love helping people find their strength."

Agosto Fitness private studio in Rochester, NY

75 Goodway Drive, Rochester, NY

A private, fully-equipped training facility built for results.

@agostofitness

See what we're up to on Instagram.

Ready to Join the Team?

Book your free consultation and see our studio for yourself. We'll talk about your goals and build a plan that works for you.