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We'll discuss your fitness goals, current experience level, any injuries or limitations, and what you're looking for in a trainer. If you're training in-person, you'll get a tour of our private studio. There's zero obligation — it's just a conversation.
Absolutely not. We work with clients of all fitness levels — from complete beginners to competitive athletes. Every program is built specifically for where you are right now.
We respond to all inquiries within 24 hours, usually much sooner. You can also call us directly at (585) 355-5641 for an immediate response.
Yes! Our virtual training program serves clients nationwide. All you need is a device with a camera and some basic equipment — we'll help you figure out the rest during your consultation.