Fully customized 1-on-1 and small group coaching in our private Rochester studio. Every session is built around your goals.
No crowded floors, no waiting for equipment, no distractions. Our private studio in Rochester gives you the space and attention to focus entirely on your training.
Whether you're training solo or with a small group, every session is led by a certified trainer who builds your program from the ground up.
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Our training packages are priced for both individuals and groups. Our trainers have experience working with people of all ages and athletic backgrounds.
Each training session is designed to maximize your results and keep you progressing.
Every program is built from scratch based on your goals, experience, and body. No cookie-cutter routines.
Every session is a focused 45 minutes of custom training, designed to maximize your results without wasting time.
60 min appointments available by request
Your trainer is focused entirely on you — correcting form, adjusting intensity, and pushing you to your best.
We track your lifts, measurements, and milestones so you can see exactly how far you've come.
Training is only half the equation. We'll help you dial in your diet to accelerate your results.
Train with a partner or small group for a motivating, competitive atmosphere at a lower per-person rate.
No crowds. No distractions. Just you, your trainer, and your goals.
Our small group sessions let you and a friend, spouse, or family member work out together in our private studio — with fully customized programming for each of you.
You'll push each other, stay accountable, and enjoy a lower per-person rate while still getting the personalized coaching Agosto Fitness is known for.
Book your free consultation and see our private studio for yourself. No commitment, no pressure — just a conversation about your goals.