Personal Training Rates

Packages include private personal gym membership, customized nutrition plans, and in-person/virtual training sessions.

Personal Training
Pricing Options

Personal Training for 1
45 Minutes: $50

Personal Training for 2
45 Minutes: $35 per person

– 6-10 rep range
– Compound movements (focus)
– building fast twitch muscle fiber (explosiveness)

Ideal for athletes, body builders, those looking to add muscle & lose body fat

– 20-30 rep range
– Super setting w/ very short rest periods
– Focused on building slow twitch muscle fibers (endurance)

Ideal for people looking to improve cardiovascular capabilities, and athletes such as marathon runners, soccer players, swimmers, tennis players

– 8-15 rep range
– Cross between building fast twitch and slow twitch muscle fibers
– Focus is on shape and tone

Ideal for people looking to build lean body mass, for people who are into body building and the aesthetics of training